Sports Massage &
Injury Recovery in Invercargill

Deep tissue massage is a highly effective treatment designed to relieve tension, reduce pain, and promote healing. By targeting deeper layers of muscle and connective tissue, it helps break up knots, improve circulation, and enhance mobility. Each session is tailored to the individual’s specific needs, whether addressing chronic pain, injury recovery, or general muscle tightness. For added benefits, techniques such as cupping or dry needling can be incorporated upon request, further aiding in muscle release and relaxation.

A highly specialised treatment designed to address deep spinal pain using advanced myotherapy techniques, acupuncture, and precision tools. This therapy restores flexibility and suppleness to the spinal erectors, alleviating pain and tension. It is particularly effective for past and present injuries, headaches, scoliosis, poor posture correction, and relieving tension from the base of the skull.

A comprehensive, hour-long treatment focused on alleviating hand and finger pain. This therapy enhances grip strength, accelerates injury recovery, and relieves arthritis, wrist pain, and other hand-related conditions. Ideal for those experiencing chronic discomfort or recovering from hand injuries. 

Deep tissue facial therapy is highly effective for post-concussion recovery and facial injuries, helping to reduce tension, improve circulation, and promote healing in the delicate muscles of the face and head. By releasing deep-seated muscle tightness, this therapy can alleviate headaches, jaw pain, and sinus pressure often associated with trauma. Beyond its therapeutic benefits, deep tissue facial work also enhances skin health by stimulating blood flow, promoting collagen production, and improving overall tone and elasticity—leaving your skin refreshed, radiant, and rejuvenated.

We use specialised deep-tissue techniques combined with advanced technology and, if requested, acupuncture to maximise therapeutic and aesthetic results.

Our advanced deep tissue massage techniques, combined with specialised tools, effectively target cellulite by breaking down fascia restrictions, improving lymphatic drainage, and stimulating circulation. This process helps smooth and tighten the skin, reducing the appearance of dimpling while promoting collagen production and detoxification. With regular treatments, deep massage can enhance skin elasticity, support tissue regeneration, and create a firmer, more sculpted appearance.

Breast care massage is a natural way to support healthy breast tissue by improving circulation, reducing discomfort, and promoting overall well-being. It boosts circulation by increasing blood flow, which delivers oxygen and nutrients to the breast tissue. The massage also supports lymphatic drainage, helping to remove toxins and reduce fluid retention. By easing tenderness and swelling, it helps alleviate discomfort caused by hormonal changes. Additionally, breast care massage encourages hormonal balance, aiding in the regulation of hormones linked to breast health. It can also prevent fibrocystic changes by breaking down fibrous tissue and reducing cyst formation. For those breastfeeding, it supports milk flow, helps prevent clogged ducts, and reduces the risk of mastitis. Moreover, regular breast care massage enhances self-awareness, making it easier to detect any changes or abnormalities early on.

Pregnancy massage is a wonderful way to support both mother and baby, promoting relaxation while addressing the unique physical changes of pregnancy. One of its greatest benefits is helping to align the pelvis, ensuring optimal positioning for birth and reducing discomfort in the lower back and hips. Proper pelvic alignment can also encourage a smoother labor and delivery.

 Peak Performance pregnancy massage can safely address injury or chronic pain, helping to relieve tension, improve circulation, and support overall well-being. 

Our luxurious pregnancy table top is specially designed to provide complete comfort, allowing you to lie face down safely and fully supported—even up to full term. This deeply restorative experience creates the best possible foundation for a positive birth journey.